Peanut Butter Overnight Oats (5 Ingredients!)

🥘 Ingredients

• almond milk (unsweetened plain, or sub other dairy-free milks, such as coconut, soy, or hemp!)
  1/2 cup
• butter (natural salted peanut butter or almond, creamy or crunchy // or sub other nut or seed butter)
  2 tbsp
• chia seeds (flaxseed meal or additional)
  3/4 tbsp
• granola
• maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste)
  1 tbsp
• oats (gluten-free rolled, rolled oats are best, vs. steel cut or quick cooking)
  1/2 cup
• sliced banana (strawberries, or raspberries)
• toppings (optional)

🍳 Cookware

• bowl
• saucepan

1. 1

   Gather sliced banana , chia seeds , granola .

   sliced banana (strawberries, or raspberries), chia seeds: 3/4 tbsp, granola
2. 2

   To a mason jar or small bowl with a lid, add almond milk , chia seeds , peanut butter , and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).

   almond milk: 1/2 cup (unsweetened plain, or sub other dairy-free milks, such as coconut, soy, or hemp!), chia seeds (flaxseed meal or additional), butter: 2 tbsp (natural salted peanut butter or almond, creamy or crunchy // or sub other nut or seed butter), maple syrup: 1 tbsp (or sub coconut sugar, organic brown sugar, or stevia to taste)
3. 3

   Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.

   oats: 1/2 cup (gluten-free rolled, rolled oats are best, vs. steel cut or quick cooking)
4. 4

   Cover securely with a lid or seal and set in the refrigerator overnight (or for at least ⏱️ 6 hours ) to set/soak.
5. 5

   The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!

   toppings
6. 6

   OPTIONAL: You can also heat your oats in the microwave for ⏱️ 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
7. 7

   Overnight oats will keep in the refrigerator for 2-3 days, though best within the first ⏱️ 12-24 hours in our experience. Not freezer friendly.
8. 📝

   Nutrition: Calories: 452 Carbohydrates: 51.7 g Protein: 14.6 g Fat: 22.8 g Saturated Fat: 4.1 g Polyunsaturated Fat: 7.04 g Monounsaturated Fat: 10.19 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 229 mg Potassium: 479 mg Fiber: 8.3 g Sugar: 15.8 g Vitamin A: 253 IU Vitamin C: 0.12 mg Calcium: 341 mg Iron: 3.95 mg